120710 Clean & Jerk; Cleans, Burpees & 200m Run

Buy in:
5 min stationary bike
5 min DROMs
10 OHS
10 Push-ups
Burgener warm-up
Pull-ups 6-5-4-4-3
Dips 5 x 6

Strength:
15 minutes to establish a 1RM Power Clean & Push Jerk.
95-115-135-155-175-185(f)

Metcon:
4 rounds for total working time of:
7 Cleans (full squat) @ 85% of above (#150)
14 Bar Facing Burpees
Run 200m
*Rest 1 minute between rounds.
Time: 19:36

Cash out:
5 min stationary bike

MFS:
1/4/2