120724 Snatch Balance; 400m Run & Pull-ups

Buy in:
Stationary Bike 10min @ 30/30
5 min DROMs
3 rounds of:
10 squats
10 push-ups
20 sit-ups

Strength:
15 minutes to establish a 2RM Snatch Balance.
#135, #140(1rep then fail)

Metcon:
4 rounds for total working time of:
Run 400m
20 Pullups
Rest 1:1 between each round.
Time: 15:12

Cash out:
5 min Stationary Bike
Bar Dips
BW x 10
#20 x 8
#30 x 6

MFS:
1/1/3