120629 Back Squats; OH Reverse Walking Lunges & Lateral Burpees

Buy in:
5 min jump rope
5 min DROMs
Pull-ups: 6-4-4-3-3

Strength:
Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.
Notes: Percentage is based off of 120529 (265)
#200 x 5 x 3; #215 x 5 x 2

Metcon:
3 rounds for time of:
20 BB OH Reverse Walking Lunges 115/75# (20 total lunges) (scaled to #65)
25 Lateral Burpees
Notes: Reverse Walking Lunges may be done in place. Lateral Burpees are performed with a lateral jump over the BB. Each time over the bar counts one rep.
Time: 13:44


MFS:
1/4/5


First time doing overhead reverse walking lunges so I played it safe and scaled conservatively.