Tuesday, July 24, 2012

120723 Parking Lot WOD

Buy in:
5 min DROMs

Conditioning (not for time):
2x
1a)100m Tire pull any way
1b)100m sprint

2)100m Car push

3x
3a)50m Tire pull any way
3b)5 pull-ups
3c)50m Tire pull any way

4)400m run with odd object

5)400m sprint

MFS:
1/1/5

No comments:

Post a Comment