120730 3-Pos Snatch; DUs, Shoulder Taps & Pull-ups

Buy in:
Stationary Bike 10min @ 30/30
5 min DROMs
3 rounds of:
10 OHS
10 Good mornings
10 Push-Ups
15 sit-ups

Strength:
15 minutes to establish a 1RM 3-Position Snatch (High-Hang, Hang, Full).
115#

Metcon:
12 minute AMRAP of:
30 Double-Unders
20 Shoulder Touches
10 Strict Pullups
Score: 4 rounds

Mixed up the grip on pull-ups. Broken into chunks of 3-3-2-2

Cash out:
800m run

MFS:
1/3/2