120708 Bike Ride

Conditioning:
20mi bike ride
Time: 1:20


Strength/Skill:
10X2 3-Stop Snatch Pull + 1 Hi-Hang Snatch – heavy but perfect
65-75-85-95-115-115-115-115-115-115

Conditioning 2:
Burpee Ladder
10-9-8-7-6-5-4-3-2-1