120630 High-Hang Cleans & Jerk

Buy in:
5 min jump rope
5 min DROMs
Pull-ups: 6-4-4-3-3

Strength/Skill:
5X3 High-Hang Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.
#135

Metcon:
12 minute AMRAP of:
8 Clean High-Pulls 135/95# (#115)
12 T2B
16 HR Pushups
Score: 4 rounds


MFS:
1/7/5

A little hungover and not enough sleep the night before. Garage was brutally hot.