120720 3-stop Snatch; DUs, Power Snatch & Snatch Balance

Buy in:
10min Stationary Bike @ 30/30
Hip/shoulder/ankle mob
Pull-ups: 7-5-4-4-4

Strength/Skill:
5X2 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec.
#95-#115-#125(f)-#115-#115

Metcon:
12 minute AMRAP of:
50 Double-Unders
7 Hang Power Snatches 95#
7 Snatch Balances 95#
Score: 3 rounds + 20 DUs

Cash out:
5 min stationary bike

MFS:
3/5/3

4 days in a row and I feel like it. Not too sore, just drained.