120707 Hi-Hang Cleans

Buy in:
Foam Rolling
5 min DROMs
10 OHS
Pull-ups 6-5-4-4-3


Strength/Skill:
15 minutes to practice or work up to a heavy Hi-Hang Clean (no hip, just knee extension).
85-95-115-135-145-155-165(f)


Metcon:
12 minute AMRAP of: 
10 KB Clean & Jerk (left) 24/16kg (#55DB)
15 KBS 24/16kg (#55DB)
10 KB Clean & Jerk (right) 24/16kg (#55DB)
15 KB Hi-Pulls 24/16kg (#55DB)
Notes: The KB should touch the floor between every rep of Clean and Jerks, and every Hi-Pull.
Score: 2 rounds + 10 DB C&J + 15 DBS + 6 DB C&J


MFS:
1/3/5