Thursday, July 5, 2012

120704 Clean & Jerk; OHS & T2B

Buy in:
5 min jump rope
5 min DROMs
Pull-ups 6-5-4-4-3

Strength/Skill:
7X1 Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.
115-135-155-165-175-185-195(f)

Metcon:
21-15-9 of:
OHS 115/75# (#75)
T2B For time.
Time: 6:27

Cash out:
Good mornings #75 x 15 x 3

Scaled the OHS low to go unbroken. Success.

MFS:
1/1/3

No comments:

Post a Comment