Buy in:
5 min jump rope
5 min DROMs
Pull-ups 6-5-4-4-3
Strength/Skill:
7X1 Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.
115-135-155-165-175-185-195(f)
Metcon:
21-15-9 of:
OHS 115/75# (#75)
T2B
For time.
Time: 6:27
Cash out:
Good mornings #75 x 15 x 3
Scaled the OHS low to go unbroken. Success.
MFS:
1/1/3
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