120709 Press Cluster; "Donkey Kong"

Buy in:
5 min stationary bike
5 min DROMs
Pull-ups 6-5-4-4-3

Strength/Skill:
15 minutes to establish a 1RM Press Cluster (Push Press + Push Jerk + Split Jerk).
#165

Metcon:
“Donkey-Kong”
3 rounds for time of:
5 Deadlifts 315/225# (#275)
10 HSPU (Regionals Standard) (scaled: 1 step under head)
20 Lateral Over-the-Box Jumps 24/20″
Time: 5:41

MFS:
1/1/1