120718 Back Squats; DB Snatch & 800m Run

Buy in:
Stationary Bike 10min @ 30/30
5 min DROMs
10 OHS
Pull-ups: 7-5-4-4-4

Strength:
5X3 Back Squats @ 90% of 3RM(265)
#240 x 3 x 5
Then rest 90 sec.

Metcon:
30 KB Snatches 24/16kg (#50DB)
Run 800m
30 KB Snatches 24/16kg (#50DB)
For time.
Time: 14:08

Cash out:
Stationary Bike 10min @ 30/30

*Switched arms ea. rep on DB snatch.