120607 3-Pos Snatch; Run, Pull-Ups & Handstand Push-Ups

Buy in:
3 min jump rope
5 min DROMs

Skill:
15 minutes to Practice the 3 Position Snatch.
Worked up to #125. Hit first 2 positions but failed on the 3rd

Metcon:
Run 400m
40 Pullups
20 HSPU
Run 400m
30 Pullups
15 HSPU
Run 400m
20 Pullups
10 HSPU
For time.
Time: 18:33

Scaling: used blue band for pull-ups. Feet on DB rack for HSPUs.

Cash out:
5 min stationary bike
V-Ups 3 x 12