120620 Tall Cleans; Hang Squat Clean, Burpees & Double Unders

Buy in:
3min jump rope
5 min DROMs

Skill:
15 minutes Tall Clean Practice (go to a 1RM if technique is sound).
#145 1RM


Metcon:
3 rounds for time of:
7 Hang Squat Cleans @ 155/105# (#135)
21 Burpees
35 Double-Unders
Time: 15:58


MFS:
1/3/2