120613 Crossfit Total

Buy in:
5 min stationary bike
5 min DROMs
3 x 5 pull-ups
#35 DBS x 15

Strength:
“CrossFit Total”
1RM Back Squat
1RM Shoulder Press
1RM Deadlift

BS=320(PR)
SP=165(PR)
DL=345
Score: 830

Compared to...
101018: 
Score: 670 
Shoulder Press: 125
Back Squat: 245 (PR!)
Deadlift: 300 (PR!) 
110116:
Score: N/A
Shoulder Press: 140
Back Squat: 205 (f) (knee issue)
Deadlift: 315 (PR!)