120608 C&J; Ring Dips & Double Unders

Buy in:
5 min jump rope
5 min DROMs
Foam rolling

Strength/Skill:
15 minutes to work up to a Heavy (but technically sound) Power Clean & Push Jerk.
#175

Metcon:
For total time:
25 Burpees
3 rounds of:
15 Ring Dips
50 Double-Unders
25 Burpees
Time: 14: 33

Cash out:
1000m run

MFS:
1/1/3