120611 3-Pos Snatch; Muscle-ups & Wall Ball

Buy in:
5 min stationary bike

Strength:
15 minutes to establish a 1RM 3 position Snatch.
#115

Metcon:
5 rounds for time of:
3 Muscle-Ups (banded/blue)
18 Wall Balls 20/14# (#30DB thrusters)
Time: 7:51

MFS:
1/1/4