Monday, March 3, 2014

140227 5/3/1 Deadlift

Warm up:
5 min DROMs
GHR 3 x 10

Strength:
Deadlift 5-3-1+
75% (225)-85% (255)-95% (285 x 3)

Assistance:
GHR 3 x 10
Good Mornings 115# x 10 x 2
Posted by 358 Fitness at 3:32 PM
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