Monday, March 10, 2014

140310 5/3/1 Back Squat


Warm up:
Foam rolling
5 min DROMs

Strength:
High Bar Back Squat 5-5-5+
warm
5 x 100-120-145
work
5 x 160-180-205(10)

Metcon:
CFO 14.2
in 3:00 complete 2 rounds of:
10 95# OHS
10 C2B pull-ups
Score: 37 

Posted by 358 Fitness at 9:49 AM
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