140312 5/3/1 Bench Press

C2D2

Warm up:
5 min DROMs
3 rounds of:
10 push ups
15 35# KBS

Strength:
Bench Press 5-5-5+
warm
80-85-115
work
125-145-165(12)

Assistance:
50# DB Press x 11-11-9
GHD Sit-ups: 20-20-12(greater ROM)