Warm up:
5 min DROMs
Strength:
High Bar Back Squat 3-3-3+
warm
5 x 100-120-145
work
3 x 170-195-220(6)
Assistance:
Bulgarian Split Squats 35/20 3 x 10
GHD Sit-ups (with greater ROM; almost all the way down) 3 x 15
GHD Sit-ups (with greater ROM; almost all the way down) 3 x 15
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