140308 Power Cleans

Warm up:
5 min DROMs
5 min Airdyne
Burgener warm-up

Strength:
Clean
5 x 65#
5 x 75#
5 x 85#
5 x 95#
3 x 115# + 3 FS
3 x 135# + 3 FS
3 x 155# + 3 FS
Then
2  Cleans + FS @ 155# EMOM for 8 min