140324 5-3-1+ Back Squat

Warm up:
5 min DROMs
Hip mob
KBS 35# x 15 x 2

Strength:
High Bar Back Squat
warm
100-120-145
work
180-205-230(6)

Conditioning:
5 rounds for time of:
20 Wall Balls (20#)
10 Toes-to-bar
Time: 13:07