140319 5/3/1 Bench Press 3-3-3+

C2W2

Warm up:
5 min DROMs
2 min jump rope
35# KBS 25-15

Strength:
Bench Press 3-3-3+
warm
80-95-115
work
135-155-175(10)

Assistance:
50# DB Press x 12-12-10
GHD Sit-ups: 15-15-15(greater ROM)
HSPU (knees on 30" box) 12-10-10