Thursday, March 6, 2014

140305 5/3/1 Bench Press (deload)

Warm up:
5 min DROMs
Burgener warm-up
Chin ups 5 x 5

Bench Press
5 x 75-90-110

Assistance
50# DB Press 3 x 10

Conditioning
200m x 5
Posted by 358 Fitness at 11:09 AM
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