Wednesday, March 26, 2014

140326 5-3-1+ Bench Press

Warm up
5 min DROMs
5 min Airdyne

Strength:
warm
80-95-115
work
145-165-185(7)

Assistance
50# DB press 3 x 12
GHD sit-ups 3 x 20

Posted by 358 Fitness at 9:55 AM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)