140320 5/3/1 Deadlift

Warm up:
5 min DROMs
2 rounds of:
10 GHRs
10 45# Good Mornings

Strength:
Deadlift 3-3-3+
warm 125-155-190
work 220-250-280(6)

Assistance
Kroc Rows 80# x 13 x 3