140309 5/3/1 Shoulder Press

C2W1D1

Warm up:
5 min DROMs
Foam rolling

Strength:
Shoulder press 5-5-5+
warm 5 x 60-75-90
work 5 x 95-110-125(10)

Assistance:
Chins 5 x 6-6-6-6-6
Dips: Bar-10; Ring 5-4-5-2