140303 5/3/1 Back Squat (deload)

C1W4D2

Warm up

2 min Jump Rope
5 min DROMs

GHD situps 3 x 20

Strength:

Back Squat 5-5-5

5 x 40% (95#)

5 x 50% (115#)

5 x 60% (135#) 

Assistance:

KB Lunges (20#/35#) 3 x 20 alternating hands