130201 Back Squats

CFSB C1W2D5

Buy in:
4 min jump rope
Foam rolling
Shoulder pass throughs

Strength:
Back squat (high bar) 3 x 5
warm: 45# x 10, 135# x 8, 165# x 5
work: 185-205(3)-225

Metcon:
12 min AMRAP of:
7 Back Squats @ 155#
15 pull-ups
Score: 5 rounds + 7 BS + 8 PU

Cash out:
L-sit practice
Accumulate 1 min in tuck position
:10 x 6