130211 TTB, KBS & Box Jumps

CFSB C1W4D2

Buy in:
3 min jump rope
5 min DROMS

Strength:
5 TTB EMOM for 10min

Metcon:
2:00 AMRAP Kettlebell swings, 24kg/16kg (50# DB)
Rest 2:00
2:00 AMRAP Box Jumps, 24"/20" (20" bench)
Rest 2:00
Repeat AMRAPS
Score: 50/41, 50/40

Cash out:
3 x ME Bar Dips
15-8-8
Power Clean 3 x 5
135-145-155