Monday, February 4, 2013

130204 Snatch

CFSB C1W3D3 

Buy in:
5 min stationary bike
5 min DROMs
Burgener warm-up

BB Gymnastics:
Work up to 1RM Snatch
95# x 3; 115# x 3; 125# x 2; 135# x 1; 145# x 1; 150# x 1

Metcon:
12 min AMRAP of:
7 Hang Power Cleans @ 135#
15 Toes-To-Bar
Score: 5 rounds + 7 cleans + 10 TTB

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