130219 Back Injury Recovery

Warm-up:
2 walk on treadmill
5 min DROMs

Accumulate 10:00 plank

Metcon:
3 rounds of
15 box jumps
25 TTB (scaled to reverse crunches, back hurt hanging from bar)
35 Butterfly sit-ups
Time: 10:48

Cash out:
3 x 10 Bar Dips

Back still bothering me. Did something but went easy.