BrandX programming
Buy in:
2 min jump rope
5 min DROMs
Strength:
EMOM for 10 min
5 KTE
Metcon:
4 Rds for time of:
12 Power cleans @ 75% BW (160#)
12 Ring dips (bar dips)
Time: ~11:00
Really not sure of time. Accidentally stopped timer on watch.
Cash out:
Run 2 x 400
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