130223 Power Snatch, Power Clean & Jerk

Buy in:
5 min jump rope
5 min DROMs

BB Gymnastics:
Power Snatch 5 x 5: 65-85-95-105-115
Power Clean & Jerk 5 x 3 115-135-155

Cash out:
6 x 50m tire pull

Still easing into things as my back improves