130208 Back Squats

CFSB C1W3D6

Buy in:
5 min jump rope
5 min DROMs

Strength:
Back Squat 3 x 5
warm: 45 x 10, 135 x 8, 185 x 6
work: 205-220-235

Metcon:
5 rounds for time of:
5 Broad Jumps
10 Traveling Overhead Lunges w/ DB (45# 5 x ea. arm)
8 HSPU (plate under head)
Time: 12: 19