Tuesday, February 19, 2013

130218 Back Injury Recovery

2 mi run
20 box jumps
2 monkey bar passes
3 x 6 pull-ups

Goblet squat w/ pulse
20# KB x 10 x 3

Overhead Lunge
35# KB x 15(ea. side) x 3

KB Snatch
35# x 10 x 3

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