CFSB C1W3D5
Buy in:
5 min jump rope
5 min DROMs
Strength:
Shoulder Press 3 x 5
warm: 45 x 10, 60 x 10, 75 x 8, 90 x 6
work: 105-125-140
High rep set
95 x 20 (PR!)
Metcon:
4 rounds for time of:
15 sumo deadlift high pulls @ 1/2 BW (100#)
400m run
Time: 12:24
Cash out:
5 min stationary bike
L-sit (hang from pull-up bar) practice
Accumulate 1 min in tuck position
:10 x 6
Presses felt very strong today. Shoulders were well rested as they didn't get much work the last few days. The high rep PR was a long time coming. Was stuck at 19 for the longest time. Felt like I could have gotten 25.
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