130227 Tabata Row

BrandX programming

Buy in:
Foam rolling
2 min stationary bike
150m row

Metcon:
Tabata Row
~59 cals (forgot to jot down the # but pretty sure this is accurate)

Then...
30 deadlifts @ 135#

Then...
5 rounds for time of:
10 TTB
3 Good mornings @ 115#
Time: 7:06