130205 Front Squat

CFSB C1W3D4

Buy in:
5 min stationary bike
hip mob
3 rounds of:
10 air squats
10 push-ups

Strength:
Front Squat 3 x 5
warm: 45 x 10; 95 x 8
work: 135-160-185

Metcon:
4 rounds for time of:
10 burpee lateral over the box jumps
10 barbell step-ups @ 115#
10 pull-ups
Time: 13:27

Cash out:
5 min stationary bike