130202 Deadlifts

CFSB C1W3D1

Buy in:
Foam Rolling
5 min Airdyne
Burgener warm-up

Strength:
Deadlift 3 x 3
warm: 135 x 10; 185 x 8; 225 x 5; 255 x 3
work: 270-285-295

Metcon:
5 Rounds for time of:
5 Deadlifts @ 245#
10 Burpees
15 Double Unders
Time: 9:42

Cash out:
10 min Airdyne