130221 Back Injury Recovery

Warm up:
3 min on treadmill
2 min DROMs

Strength:
EMOM for 10 min
3 pull-ups

Shoulder Press 3 x 5
45 x 10; 95 x 8; 115-125-135

Bench Press 3 x 5
45 x 10; 95 x 8; 135 x 6; 155-185-205(3)

Skill:
5 min Handstand practice