358 Fitness
Monday, July 1, 2013
130628 SL5X5: W6D3
Warm up:
2 min jump rope
5 min DROMs
Workout B 5 x 5:
HBBS: 200
Shoulder Press: 120
Deadlift 1 x 5: 265
Midline:
K2E 4 x 10
Currently using 2:15 rests. 1:30 rest for shoulder press
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