Wednesday, July 3, 2013

130702 Outlaw Metcon

Warm up:
5 min DROMs

Metcon:
5 rounds of
:30 Airdyne all out effort
:30 rest
:30 ME #35 KB swings
:30 rest
:30 ME HR pushups
:30 rest
Score:
Posted by 358 Fitness at 3:21 PM
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