Monday, July 22, 2013

130722 SL5X5: W10D1


Warm up:
5 min DROMs
45# x 10 OHS
45# x 10 Good Mornings

Workout B 5 x 5:
HBBS: 245
Shoulder Press: 140
Deadlift 1 x 5: 315

Currently using 4:20 rests. 3:00 rest for shoulder press. Shocked that the squat is still progressing.


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