130715 SL5X5: W9D1

Warm up:
5 min Stationary Bike
5 min DROMs

Workout A 5x5:
HBBS: 235
Bench Press: 175
Barbell Row: 135

Midline:
Ab rollouts 5 x 3

Squat rests 4:15; Bench rest 3:15; Row rest 1:30; Ab rollouts 1:30.