Monday, July 8, 2013

130708 SL5X5: W8D1


Warm up:
5 min stationary bike
5 min DROMs

Workout B 5 x 5:
HBBS: 220
Shoulder Press: 130
Deadlift 1 x 5: 285

Currently using 3:00 rests. 2:00 rest for shoulder press
Posted by 358 Fitness at 1:48 PM
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