130716 Outlaw Work

Warm up:
5 min DROMs
Burgener warm-up

BB Gymnastics
EMOM for 5 minutes:
2 Snatches (full) @ 80%
Then, when the clock hits 5:00
2 minute AMRAP of:
Snatches (full) @ 80%

*This is the Outlaw Snatch efficiency baseline. Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load. Records are 20 for 20 (total of EMOM and AMRAP) @ 225/155#.

115# 
AMRAP = 9 reps

Metcon:
Run 1 Mile for time.

Time: 7:21