Monday, July 1, 2013

130701 SL5X5: W7D1


Warm up:
3 min jump rope

Workout A 5x5:
HBBS: 205
Bench Press: 160
Barbell Row: 120

Midline:
Ab rollouts: 4 x 3

Squat rests 2:30; Others 1:30
Posted by 358 Fitness at 1:42 PM
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