Monday, July 29, 2013

130729 SL5X5: W11D1

Warm up:
2 min jump rope
5 min DROMs

Workout B 5 x 5:
HBBS: 255 (5-4-3-3-2)
Shoulder Press: 145
Deadlift 1 x 5: 325 (4)

Currently using 4:30 rests. 3:00 rest for shoulder press.

Ground to a halt today and to top it off I tweaked my back a bit on the DLs. I'll see how it goes but I may have to scale everything back this week. I haven't had a break in a long time and the mental fatigue is starting to get to me.

No comments:

Post a Comment